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Massage is a systematic, therapeutic stroking, kneading and manipulation of the soft tissues of the body. It is ideal for loosening muscle groups to regain flexibility and prevent strains occurring. It supports muscle recovery and helps to cleanse the muscles of waste by-products, reducing muscle fatigue after exercise. It can be used to affect muscular alignment, particularly in muscle groups that are strained from overuse. The massage is deep and specific, concentrating on the muscles that are tight and stiff.
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